How Exercise Strengthens Your Heart In today’s fast-paced world, heart disease continues to be one of the leading causes of death globally. But here’s the good news — many heart problems can be prevented, managed, or even reversed through simple lifestyle changes, especially regular physical activity. At Active Heart Clinic, we believe that exercise isn’t […]
How Depression Affects Your Heart Dr. Shridhar Padagatti – Active Heart Clinic When we think about heart health, we often focus on physical factors like cholesterol levels, blood pressure, and diet. But there’s another powerful influence that’s often overlooked—your mental health. In particular, depression can have a surprisingly strong impact on your heart. At Active […]