After A Heart Attack, Foods To Eat And Avoid

A heart-healthy diet is centered around wholesome, nutrient-rich foods that support cardiovascular function. Dr. Padgatti underscores the importance of incorporating the following foods into your meals:

1. Fruits and Vegetables:
Fruits and vegetables are essential components of a heart-healthy diet, packed with vitamins, minerals, and antioxidants that aid in reducing inflammation and improving heart function.

2. Lean Meats and Poultry:
Opt for lean cuts of meat and skinless poultry to minimize saturated fat intake, which can contribute to heart disease.

3. Legumes, Nuts, and Beans:
These plant-based protein sources are rich in fiber, which helps lower cholesterol levels and supports heart health.

4. Fish:
Oily fish like salmon, sardines, and trout are excellent sources of omega-3 fatty acids, known for their heart-protective benefits. Aim to include fish in your diet at least twice a week.

5. Whole Grains:
Choose whole grains such as brown rice, quinoa, and oats over refined grains to maintain stable blood sugar levels and promote heart health.

6. Healthy Fats:
Incorporate plant-based oils like olive oil into your cooking, as they contain unsaturated fats that can help lower cholesterol.

7. Low-Fat Dairy:
Opt for low-fat dairy products like skim milk and fat-free yogurt to reduce saturated fat intake while still meeting your calcium needs.

8. Eggs:
Enjoy up to six eggs per week, focusing on consuming more egg whites than yolks to minimize cholesterol intake.